Knee
6 min read•July 12, 2026
Why Does My Knee Hurt When Climbing Stairs?
Have you ever noticed a sharp ache or dull pain in your knee while climbing stairs? Learn the common causes, symptoms, and how physiotherapy can help you recover.
Gait Physio Clinic
Neuro Rehab|Ortho Rehab|Sports Rehab
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Patients Recovered
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Years Experience
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Patient Satisfaction
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Diagnostic Tests
HEALING ELEVATED
Our Comprehensive Services
Musculoskeletal (Orthopaedic) Rehab
Treats bones, joints, ligaments, and muscles. It resolves conditions like back pain, arthritis, sciatica, and scoliosis.
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Post-Surgical Rehabilitation
Restores mobility and strength after operations. Common focus areas include joint replacements, ACL reconstructions, and fracture repairs.
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Neurological Rehabilitation
Retrains the nervous system after injury. It improves balance and mobility for stroke, Parkinson's disease, and spinal cord injuries.
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Sports Injury Management
Focuses on athletic recovery and prevention. It treats sprains, strains, rotator cuff tears, and tennis elbow.
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Cardiopulmonary Physiotherapy
Improves heart and lung function. It benefits individuals recovering from heart attacks, bypass surgeries, or managing COPD.
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Geriatric Physiotherapy
Addresses age-related mobility issues. It focuses on fall prevention, arthritis management, and maintaining independence.
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Pelvic Floor Rehab
Strengthens pelvic muscles. It treats urinary incontinence, pelvic pain, and aids in pre- and post-pregnancy recovery.
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OUR CLINICAL SPECIALISTS
Meet Our Specialists
Certified physiotherapists and movement analysts combining deep biomechanical expertise with personalized 1-on-1 rehabilitation.
16+ Years Clinical Practice
Dr.Kinnera
Lead Physiotherapist
MPT (Orthopaedics), MIAP, COMT
Neuro RehabilitationSpine & Disc DecompressionPre-OP & Post-OP rehab
3+ Years Clinical Practice
Dr.Ridha
Physiotherapist
BPT, MIAP
Musculoskeletal RehabPostural AssessmentManual Therapy
3+ Years Clinical Practice
Dr.Ammulu John
Physiotherapist
BPT, MIAP
Musculoskeletal RehabPostural AssessmentManual Therapy
4+ Years Clinical Practice
Dr.Rakshitha
Physiotherapist & Rehabilitation Specialist
BPT, MIAP
Musculoskeletal RehabPostural AssessmentManual Therapy
16+ Years Clinical Practice
Dr.Kinnera
Lead Physiotherapist
MPT (Orthopaedics), MIAP, COMT
Neuro RehabilitationSpine & Disc DecompressionPre-OP & Post-OP rehab
3+ Years Clinical Practice
Dr.Ridha
Physiotherapist
BPT, MIAP
Musculoskeletal RehabPostural AssessmentManual Therapy
3+ Years Clinical Practice
Dr.Ammulu John
Physiotherapist
BPT, MIAP
Musculoskeletal RehabPostural AssessmentManual Therapy
4+ Years Clinical Practice
Dr.Rakshitha
Physiotherapist & Rehabilitation Specialist
BPT, MIAP
Musculoskeletal RehabPostural AssessmentManual Therapy
Clinic Gallery
Our Facility & Technology
Explore our sanitized, fully equipped rehabilitation suites designed for diagnostic precision, biomechanical training, and rapid patient recovery.
Neuro & Gait Rehab
Body-Weight Supported Gait Training Lab
Post-Surgical Rehab
Functional Ramp & Stair Mobility Trainer
Orthopedics & Spine
Orthopedic Wall & Spine Ladder Station
Sports & Functional Gym
Advanced Physical Rehabilitation Floor
Verified Patient Stories
Stories of Recovery & Mobility
Read authentic feedback from patients who overcame pain and restored their natural movement at our Whitefield clinic.
4.9
Based on 117+ Google Reviews
K
Krutika Kulkarni
2 reviews • 1 photo
• 2 months ago
Tailbone Pain (Coccydynia)
"I visited Gait Physio Clinic for treatment of coccydynia (tailbone pain), which developed after a long flight while traveling with my child. After reading reviews on Practo, I decided to visit the clinic and initially enrolled for 7 sessions. Dr. Charmi and Dr. Kinnera diagnosed the issue accurately and provided tailored manual therapy with ultrasound. I experienced significant relief and could sit comfortably again."
Verified Google Patient5.0 / 5.0
P
Priya Satheesh
4 reviews
• 3 months ago
Post-Knee Surgery Recovery
"I had an incredible recovery experience at Gait Physio Clinic following my knee surgery. Madam Kinnera, Dr. Mohammad, and Charmi are an absolute dream team of professionals. They are all compassionate, encouraging, and ensure you do every exercise with proper biomechanics. Highly recommend!"
Verified Google Patient5.0 / 5.0
K
Krutika Kulkarni
2 reviews • 1 photo
• 2 months ago
Tailbone Pain (Coccydynia)
"I visited Gait Physio Clinic for treatment of coccydynia (tailbone pain), which developed after a long flight while traveling with my child. After reading reviews on Practo, I decided to visit the clinic and initially enrolled for 7 sessions. Dr. Charmi and Dr. Kinnera diagnosed the issue accurately and provided tailored manual therapy with ultrasound. I experienced significant relief and could sit comfortably again."
Verified Google Patient5.0 / 5.0
Verified Practo Patient Stories
5.0
Based on 48+ Patient Stories on Practo
S
Siva Kumar
VerifiedDr. Madem Kinnera (Physiotherapist) • Recent
Hand Fracture Recovery
“I recently suffered a hand fracture and received physiotherapy treatment at Gait Clinic. Dr. Kinnera and her assistant provided excellent care throughout my recovery journey. They treated me effectively, carefully guided me through home exercises, and ensured I understood each step of the rehabilitation process. I recovered completely and regained hand mobility much faster than expected.”
Verified Practo Patient5.0 / 5.0 ★
S
Sindhu Nair
VerifiedDr. Madem Kinnera & Dr. Rakshita • 11 months ago
Acute Back Sprain
“I visited for treatment of a back sprain and was under the care of Dr. Kinnera and Dr. Rakshita. Both did an exceptional job guiding me through the treatment, which included IFT, UST, hot pack, and targeted exercises. They were professional, attentive, and made sure I was comfortable throughout. The facility was well-maintained, clean, and organized.”
Verified Practo Patient5.0 / 5.0 ★
S
Siva Kumar
VerifiedDr. Madem Kinnera (Physiotherapist) • Recent
Hand Fracture Recovery
“I recently suffered a hand fracture and received physiotherapy treatment at Gait Clinic. Dr. Kinnera and her assistant provided excellent care throughout my recovery journey. They treated me effectively, carefully guided me through home exercises, and ensured I understood each step of the rehabilitation process. I recovered completely and regained hand mobility much faster than expected.”
Verified Practo Patient5.0 / 5.0 ★
Clinical Insights & Guides
Health Articles & Research
Evidence-based physiotherapy advice, movement health tips, and recovery guides authored by our clinical team.
Spine
8 min read•July 10, 2026
Is Poor Posture Slowly Damaging Your Spine? What You Need to Know
If you spend much of your day at a desk or looking down at a smartphone, you've probably experienced neck or back stiffness. Learn the facts about posture and spine health.
Spine
7 min read•October 8, 2026
Why Does Your Lower Back Hurt Every Morning? The Slipped Disc Myth & What Science Says
Waking up with a stiff, aching lower back? Discover the diurnal disc hydration science behind morning back pain, why discs don't 'slip', and 4 McGill exercises that relieve disc pressure.
Nerve & Hip
8 min read•October 8, 2026
Sciatica or Piriformis Syndrome? How to Tell Where Your Leg Pain Starts & Calm the Nerve Fast
Shooting, tingling, or burning pain down your leg? Learn how to distinguish true spinal sciatica from deep gluteal piriformis syndrome, and how neural sliders stop radiating pain.
Neck & Head
7 min read•October 8, 2026
Is Your Neck Causing Your Daily Headaches? The 'Tech Neck' Truth & Relief Without Painkillers
Struggling with stubborn headaches that start at the base of your skull? Discover how forward head posture strains the trigeminocervical nucleus, and 4 evidence-based neck flexor resets.
Shoulder
9 min read•October 8, 2026
Frozen Shoulder or Rotator Cuff Tear? Why Forcing Your Arm Through the Pain Makes It Worse
Unable to lift your arm or sleep on your shoulder? Learn the 3 stages of adhesive capsulitis, why aggressive stretching worsens inflammation, and the gentle capsular protocol for full recovery.
Knee
6 min read•July 12, 2026
Why Does My Knee Hurt When Climbing Stairs?
Have you ever noticed a sharp ache or dull pain in your knee while climbing stairs? Learn the common causes, symptoms, and how physiotherapy can help you recover.
Spine
8 min read•July 10, 2026
Is Poor Posture Slowly Damaging Your Spine? What You Need to Know
If you spend much of your day at a desk or looking down at a smartphone, you've probably experienced neck or back stiffness. Learn the facts about posture and spine health.
Spine
7 min read•October 8, 2026
Why Does Your Lower Back Hurt Every Morning? The Slipped Disc Myth & What Science Says
Waking up with a stiff, aching lower back? Discover the diurnal disc hydration science behind morning back pain, why discs don't 'slip', and 4 McGill exercises that relieve disc pressure.
Knee
6 min read•July 12, 2026
Why Does My Knee Hurt When Climbing Stairs?
Have you ever noticed a sharp ache or dull pain in your knee while climbing stairs? Learn the common causes, symptoms, and how physiotherapy can help you recover.
Spine
8 min read•July 10, 2026
Is Poor Posture Slowly Damaging Your Spine? What You Need to Know
If you spend much of your day at a desk or looking down at a smartphone, you've probably experienced neck or back stiffness. Learn the facts about posture and spine health.
Spine
7 min read•October 8, 2026
Why Does Your Lower Back Hurt Every Morning? The Slipped Disc Myth & What Science Says
Waking up with a stiff, aching lower back? Discover the diurnal disc hydration science behind morning back pain, why discs don't 'slip', and 4 McGill exercises that relieve disc pressure.
Nerve & Hip
8 min read•October 8, 2026
Sciatica or Piriformis Syndrome? How to Tell Where Your Leg Pain Starts & Calm the Nerve Fast
Shooting, tingling, or burning pain down your leg? Learn how to distinguish true spinal sciatica from deep gluteal piriformis syndrome, and how neural sliders stop radiating pain.
Neck & Head
7 min read•October 8, 2026
Is Your Neck Causing Your Daily Headaches? The 'Tech Neck' Truth & Relief Without Painkillers
Struggling with stubborn headaches that start at the base of your skull? Discover how forward head posture strains the trigeminocervical nucleus, and 4 evidence-based neck flexor resets.
Shoulder
9 min read•October 8, 2026
Frozen Shoulder or Rotator Cuff Tear? Why Forcing Your Arm Through the Pain Makes It Worse
Unable to lift your arm or sleep on your shoulder? Learn the 3 stages of adhesive capsulitis, why aggressive stretching worsens inflammation, and the gentle capsular protocol for full recovery.
Knee
6 min read•July 12, 2026
Why Does My Knee Hurt When Climbing Stairs?
Have you ever noticed a sharp ache or dull pain in your knee while climbing stairs? Learn the common causes, symptoms, and how physiotherapy can help you recover.
PATIENT DIGITAL PORTAL
Patient Hub
Everything you need for your ongoing rehabilitation, directly accessible on your smartphone.
Prescribed Video Workouts
HD guided exercise routines with custom sets, reps, and hold timers prescribed by Dr. Kinnera.
Smart Session Calendar
Track upcoming clinic appointments, check slot availability, and book follow-up visits.
Clinical Records & Invoices
Instant access to doctor assessment notes, posture scans, and itemized GST insurance receipts.
Family Circle Switcher
Manage rehabilitation protocols for family members (spouse, children, parents) in 1 tap.
Daily Streak & Progress Tracker
Mark completed days, monitor mobility improvements, and receive WhatsApp clinic reminders.
Log in to Patient Hub
Already installed? Look for GaitPhysio on your home screen or Start menu.
Live Patient Hub
Common Questions
Frequently Asked Questions
Have questions about session preparation, treatments, costs, or appointments? Find answers or reach our front desk at +91 89044 56243.
Find Our Clinic
Locate Us
Get directions, contact details, operating hours, and maps location to reach Gait Physio Clinic.
Get In Touch
Feel free to contact us with any booking questions, corporate tie-ups, or follow-ups. Our reception is available to assist you during business hours.
Clinic Location
Shop No. 26 (2nd Floor) & Shop No. 06 (3rd Floor), ITPL Main Road, Prasanth Extension, Near Hope Farm Signal, Whitefield, Bengaluru, Karnataka - 560066
Landmark: Near Hope Farm Signal, Whitefield
Phone Number
+91 89044 56243Email Address
info@gaitphysioclinic.comWorking Hours
Mon - Sat: 09:30 AM - 08:00 PM | Sun: 09:00 AM - 05:00 PM
Ready to feel like yourself again?
Take the first step toward pain-free movement. Book your initial consultation today at our convenient location.